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Learn how to use less energy and how to give your muscles a break as you climb:
  1. Straight arms are happy arms. ...
  2. Focus on your hips. ...
  3. Try to keep one hip pushed up against the wall. ...
  4. Having a hip close to the wall brings your shoulder closer. ...
  5. Good climbers climb with their eyes. ...
  6. When you find a good rest, use it.
Dec 27, 2022 · Step 1: Understand Climbing Disciplines · Step 2: Try It Out · Step 3: Learn the Ropes · Step 4: Practice Your Skills · Step Five: Level Up.
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Instructional introductory climbing courses and classes, bouldering classes at Vertical Rock Climbing & Fitness Center.
The Climbing Instructor Program is intended for individuals who facilitate climbing experiences, instruct climbing skills, and/or monitor climbing activities.
Rock-climbing instruction for all ability levels. Trad & sport climbing, lead climbing, aid and big-wall techniques, and advanced clinics.